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Training Classes

• FX Conditioning

  

  This program will challenge your fitness level with continuous strength training and cardiovascular exercise. This is a 1 hour workout. Every day, every week a new workout is designed to challenge your fitness level, not allowing your body to plateau or become used to repetitive routines.  Total FX Fitness is not your typical gym. You’ll find

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• FX Shred

  

  This high impact cardio workout will blast the fat and torch the calories.  Participants in FX Shred will experience 45 minutes of intense cardio and weight training exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. FX Shred is constantly varied functional movements executed at high

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• FX HIIT

  

  HIIT – High Intensity Interval Training. Work-outs modified to each participants level and performed to the participant’s highest intensity that can be sustained with good form and proper technique. What Is HIIT? HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running

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• TRX-TREME

  

  What is TRX? TRX is suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. Be ready for TRX intervals combined with ground based cardio drills and various sports training tools such as the agility ladder.  We also introduce other training tools like Kettle bells and dumbbells.  Get ready to burn

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• FX BabeFit

  

  FX BabeFit workouts incorporate cardiovascular and muscular conditioning as well as essential stretches. Whether in a baby carrier or lying next to you, your baby will be present in the workout while you participate in this fitness conditioning program. Being pregnant or a busy parent doesn’t have to mean giving up on your fitness goals,

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• FX POP-UP

  

  FX Pop-UP workouts will include special guests, Yoga, Stretch & Mobility, ABs & Cardio, HIIT and Olympic Lifting. FX Stretch & Mobility will focus on light isometric training and CORE, plus foam rolling mobility and stretching, this will help prevent injury and perfect form, EVERYONE needs to stretch more! FX Stretch workout is for EVERYONE

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• Rotating Workout

  

  Every Saturday Total FX Fitness mixes things up by offering a changing workout. This is posted in our Rotating Workout Box on the main page of the website every week. These workouts can be FX Conditioning, Shred, Abs & Cardio, HIIT or TRX. *DISCLAIMER* Call or Email for details and pricing for 2-day per week,  3-day

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• Healthy Living Workshops

  

  Workshops on a variety of healthy living topics are offered. Check back often for upcoming Nutrition Workshops and guest speakers.   *DISCLAIMER*

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