logo TOTAL FX FITNESS
  • HOME
  • WORKOUTS
    • FX CONDITIONING
    • TRX-TREME
    • FX SHRED
    • FX BABEFIT
    • FX POP-UP
    • FX HIIT
    • NUTRITION WORKSHOP
  • SCHEDULE
    • ALL WORKOUTS
    • FX CONDITIONING
    • FX SHRED
    • FX BABEFIT
    • FX HIIT
    • ROTATING WORKOUT
  • GALLERY
  • CONTACT

Uncategorized

  • You are here:
  • Home
  •  
  • Holiday Schedule 2018-2019
  • 21DEC
    0 Comments

    Holiday Schedule 2018-2019

       

    • Posted by TotalFX
    • Uncategorized
    More
  • 10OCT
    0 Comments

    4 Reasons it’s Hard to Stay on Track in Fall

    Here are 4 reasons why it’s hard to Stay on Track in the fall, and what you can do about it:   1. Marketers are really good at what they do. All summer long we’re bombarded with reminders to stay on track. The swimsuit ads, produce-pushing recipes and beach vacation reminders motivate us to toe the line.

    • Posted by TotalFX
    • Gym Fitness
    • Nutrition
    • Uncategorized
    More
  • 01OCT
    0 Comments

    Apple Cinnamon Granola

    Ingredients 3 1/2 cups rolled oats 3/4 cup unsweetened applesauce 1/3 cup maple syrup 2 tsp cinnamon 1/4 tsp ginger 1/4 tsp cloves 1/4 tsp nutmeg 1 tsp vanilla extract Instructions Preheat oven to 350. Mix all dry ingredients in one bowl . Mix wet into another. Combine wet to dry until well mixed and then place onto a lined baking sheet . Bake for about 22 minutes. Pull the trays out, stir everything

    • Posted by TotalFX
    • Uncategorized
    More
  • 05SEP
    0 Comments

    Start your Journey by Loving your Body

    “Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “I need to work out more because I hate how my arms look in tank tops.” Ask almost any woman if there’s a part of her body she’d like to change or improve and you’ll likely receive an immediate reply. Perhaps you’ve said something

    • Posted by TotalFX
    • Gym Fitness
    • Uncategorized
    More
    • 1
    • 2
    • 3

TFX Blog

  • Take Up The Challenge 2018-12-03T10:33:38+00:00
  • TFX Team Charity Challenge 2016-10-19T10:46:43+00:00
  • Warm up to Fitness 2018-10-29T13:29:57+00:00
  • 5th Annual Team Charity Challenge 2018-10-22T14:05:58+00:00
  • 4 Reasons it’s Hard to Stay on Track in Fall 2018-10-10T14:14:47+00:00
  • Apple Cinnamon Granola 2018-10-01T11:40:51+00:00
  • Start your Journey by Loving your Body 2018-09-05T09:00:02+00:00

Training Classes

  • FX Conditioning

    FX Conditioning
    This program will challenge your fitness level with continuous strength training and cardiovascular exercise. This is a 1 hour workout. Every day, every week a new workout is designed to challenge your fitness level, not allowing your body to plateau or become used to repetitive routines.  Total FX Fitness is not your typical gym. You’ll find
    Details Timetable
  • FX Shred

    FX Shred
    This high impact cardio workout will blast the fat and torch the calories.  Participants in FX Shred will experience 45 minutes of intense cardio and weight training exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. FX Shred is constantly varied functional movements executed at high
    Details Timetable
  • FX HIIT

    FX HIIT
    HIIT – High Intensity Interval Training. Work-outs modified to each participants level and performed to the participant’s highest intensity that can be sustained with good form and proper technique. What Is HIIT? HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running
    Details Timetable
  • TRX-TREME

    TRX-TREME
    What is TRX? TRX is suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. Be ready for TRX intervals combined with ground based cardio drills and various sports training tools such as the agility ladder.  We also introduce other training tools like Kettle bells and dumbbells.  Get ready to burn
    Details Timetable
  • FX BabeFit

    FX BabeFit
    FX BabeFit workouts incorporate cardiovascular and muscular conditioning as well as essential stretches. Whether in a baby carrier or lying next to you, your baby will be present in the workout while you participate in this fitness conditioning program. Being pregnant or a busy parent doesn’t have to mean giving up on your fitness goals,
    Details Timetable
  • FX POP-UP

    FX POP-UP
    FX Pop-UP workouts will include special guests, Yoga, Stretch & Mobility, ABs & Cardio, HIIT and Olympic Lifting. FX Stretch & Mobility will focus on light isometric training and CORE, plus foam rolling mobility and stretching, this will help prevent injury and perfect form, EVERYONE needs to stretch more! FX Stretch workout is for EVERYONE
    Details Timetable
  • Rotating Workout

    Rotating Workout
    Every Saturday Total FX Fitness mixes things up by offering a changing workout. This is posted in our Rotating Workout Box on the main page of the website every week. These workouts can be FX Conditioning, Shred, Abs & Cardio, HIIT or TRX. *DISCLAIMER* Call or Email for details and pricing for 2-day per week,  3-day
    Details Timetable
  • Healthy Living Workshops

    Healthy Living Workshops
    Workshops on a variety of healthy living topics are offered. Check back often for upcoming Nutrition Workshops and guest speakers.   *DISCLAIMER*
    Details Timetable
Facebook By Weblizar Powered By Weblizar

Total FX Fitness

  • 1180 Stone Church Rd E
    info@totalfxfitness.com
  • Hamilton, ON
    (905) 667-1616
  • L8W 2C7

News & Events

  • Take Up The Challenge 2018-12-03T10:33:38+00:00
  • TFX Team Charity Challenge 2016-10-19T10:46:43+00:00
  • Warm up to Fitness 2018-10-29T13:29:57+00:00
  • 5th Annual Team Charity Challenge 2018-10-22T14:05:58+00:00
  • 4 Reasons it’s Hard to Stay on Track in Fall 2018-10-10T14:14:47+00:00
  • Apple Cinnamon Granola 2018-10-01T11:40:51+00:00
Hamilton Gym Fitness Workout Total FX Fitness

Total FX Fitness is proud to announce that for the 3 rd year in a row we have received the Consumer’s Choice Award for Best Fitness and Wellness Facility in Hamilton.

© Copyright - TOTAL FX FITNESS
Top