• 4 Reasons it’s Hard to Stay on Track in Fall

    Here are 4 reasons why it’s hard to Stay on Track in the fall, and what you can do about it:   1. Marketers are really good at what they do. All summer long we’re bombarded with reminders to stay on track. The swimsuit ads, produce-pushing recipes and beach vacation reminders motivate us to toe the line.

  • Apple Cinnamon Granola

    Ingredients 3 1/2 cups rolled oats 3/4 cup unsweetened applesauce 1/3 cup maple syrup 2 tsp cinnamon 1/4 tsp ginger 1/4 tsp cloves 1/4 tsp nutmeg 1 tsp vanilla extract Instructions Preheat oven to 350. Mix all dry ingredients in one bowl . Mix wet into another. Combine wet to dry until well mixed and then place onto a lined baking sheet . Bake for about 22 minutes. Pull the trays out, stir everything

  • Start your Journey by Loving your Body

    “Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “I need to work out more because I hate how my arms look in tank tops.” Ask almost any woman if there’s a part of her body she’d like to change or improve and you’ll likely receive an immediate reply. Perhaps you’ve said something

  • How Does Exercise Affect Your Heart?

    How Does Exercise Affect Your Heart?

    February is Heart Month! 8 in 10 cases of premature heart disease & stroke is preventable through healthy lifestyle behaviours.       Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent of your