• Wellness Workshop: Introduction to Plant Based Nutrition

    Wellness Workshop: Introduction to Plant Based Nutrition

    Have you ever considered adopting a more plant-based way of living, but don’t know where to start? Are you looking for simple, affordable, and delicious recipes that you can incorporate into your family’s meals? This class will features lots of food (also food for you to eat), recipes, tips, and nutritional guidelines to make sure

  • Avocado Sweet Potato Toast with Poached Egg

    Avocado Sweet Potato Toast with Poached Egg

      4 ingredients 15 minutes 2 servings   Directions Trim the pointy ends off the sweet potato then lay it on its side on a cutting board. Slice it lengthwise into 1/4 inch slices. Pop the sweet potato slices into the toaster and toast twice. You may need to toast a third time depending on

  • FX Summer Shape Up

    FX Summer Shape Up

    This program is for anyone that wants to make a healthy lifestyle change, learn skills to stay lean all year round, balance hormones, balance blood sugar levels and most importantly feel great about themselves while looking and feeling great for this summer season! We will teach you how to indulge occasionally the smart and healthy

  • Sleep Stealing Foods

    Sleep Stealing Foods

    Sleep is a vital part of any fat-loss plan. If you are having trouble sleeping, one of the things you might want to consider are the foods you are eating, there are a couple culprits out there that love to interfere with out sleep. There are a number of ingredients or amino acids in various foods