• 4 Reasons it’s Hard to Stay on Track in Fall

    Here are 4 reasons why it’s hard to Stay on Track in the fall, and what you can do about it:   1. Marketers are really good at what they do. All summer long we’re bombarded with reminders to stay on track. The swimsuit ads, produce-pushing recipes and beach vacation reminders motivate us to toe the line.

  • Start your Journey by Loving your Body

    “Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “I need to work out more because I hate how my arms look in tank tops.” Ask almost any woman if there’s a part of her body she’d like to change or improve and you’ll likely receive an immediate reply. Perhaps you’ve said something

  • September FX 50/50 Program

    50 % Strength Training – Workouts will be broken down into one or two muscles groups per workout.  Your strength training workout will alternate between rounds, intervals and circuits! You will be sure to feel it the next day and even the day after! 50% HIIT / Cardio – The second part of the workout

  • REAL Fitness Goals for Women

    According to most magazines, commercials, products, and articles targeting women, it’s easy to assume losing fat, fixing flaws, and looking better are the only reasons a woman can have to eat well and move her body. If a woman eats a healthy meal, it’s because she’s “watching her weight.” If she’s on a cardio machine