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  • 4 Reasons it’s Hard to Stay on Track in Fall

    Here are 4 reasons why it’s hard to Stay on Track in the fall, and what you can do about it:   1. Marketers are really good at what they do. All summer long we’re bombarded with reminders to stay on track. The swimsuit ads, produce-pushing recipes and beach vacation reminders motivate us to toe the line.

  • Apple Cinnamon Granola

    Ingredients 3 1/2 cups rolled oats 3/4 cup unsweetened applesauce 1/3 cup maple syrup 2 tsp cinnamon 1/4 tsp ginger 1/4 tsp cloves 1/4 tsp nutmeg 1 tsp vanilla extract Instructions Preheat oven to 350. Mix all dry ingredients in one bowl . Mix wet into another. Combine wet to dry until well mixed and then place onto a lined baking sheet . Bake for about 22 minutes. Pull the trays out, stir everything