• Wellness Workshop: Introduction to Plant Based Nutrition

    Wellness Workshop: Introduction to Plant Based Nutrition

    Have you ever considered adopting a more plant-based way of living, but don’t know where to start?

    Are you looking for simple, affordable, and delicious recipes that you can incorporate into your family’s meals?

    Plant Based Nutrition Wellness Workshop Total FX Fitness Hamilton Fitness This class will features lots of food (also food for you to eat), recipes, tips, and nutritional guidelines to make sure that you are doing plant -based the right way!

    This is also an excellent hands on introduction for anyone looking to increase their health and vitality by adding more whole and unprocessed foods to their diet in an affordable way.

    The cost of the class is $50 or $40 for GOLD Members, this will include green juice and all food, including meal ideas for breakfast, lunch, dinner, parties and school safe snacks.

    First come first serve must pay to secure your spot by cash (leave at the gym) or etransfer to sarahbrandow@live.ca 15 spots available they will go fast!

2Comments
  • Posted by Lorrie Costantini on July 17, 2017 at 11:37 am

    Would like to attend July 25 session. Will e-transfer Sarah the money

    Reply
  • Posted by Lorrie Costantini on July 17, 2017 at 11:37 am

    Would like to attend July 25 session. Will e-transfer Sarah the money

    Reply

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