• Wellness Workshop: Back to School Lunches & More

    Wellness Workshop: Back to School Lunches & More

    Tuesday Aug 22nd  at 7:30 pm

    Cost $50 (must pay in advance to reserve spot – this will fill up and there are limited spots) Samples and recipes will be included in the workshop.

    Stephanie Roberts and Sarah Brandow will be presenting a cooking class all on preparing a healthy well balanced plant based lunch for your children (school age or younger children).  We will focus on:

    • How to pack a perfect well balanced meal.vegan lunches for kids Total FX Fitness Hamilton Community Fitness
    • The importance of nutrition and the benefits to your children.
    • How to transition a child to eating more vegetables.
    • How to involve your children in the kitchen
    • Exercise and mental health
    • Exercising as a family and the impact it has on our children.

    Contact stephanie@totalfxfitness.com to reserve your spot and how to process payment for this workshop.

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