• January Jumpstart is ALMOST HERE!!

    Christmas is Over and a NEW YEAR is upon us!

    Don’t start 2018 any other way but focusing on YOU and YOUR Health and Fitness.

    Staying active and healthy will change your life, give you more energy, help with anxiety and depression, reverse disease and so much more!

    The focus of this program is to get you CONFIDENT in your eating and fitness.  Get you into a routine to set you up for a year of SUCCESS!

    We will have WEEKLY fitness Goals (in and out of the gym)

    We will have WEEKLY Lifestyle and Nutrition goals no matter where you are in your fitness and health journey (these will be attainable and give you options)

    You can choose to stick with that lifestyle/nutrition goal for the week or the full 21 Days!!

    A private Facebook group to motivate you and assist you 24hrs.

    Qualified Coaches working with you through your workouts

    Stephanie Roberts (Head Trainer) will be there to help you every step of the way with your nutrition and fitness goals.


  • Posted by Jan Kelly on January 2, 2018 at 11:09 am

    Sign me up…..please


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