I enjoy inspiring and motivating others. My experience in the sport and fitness industry gives me the knowledge to teach and motivate others. I am continually educating myself in the fitness and nutrition field to ensure a top quality program.
Along with that I have also competed in strong man competitions and STREND challenges (strength and endurance). I have been a certified trainer since 2001, specializing in sports conditioning and team training.
I believe that any goal can be achieved – it’s all a state of mind – for this reason I decided to pursue my interest in fitness to help others achieve their goals. I am a Youth Fitness and Adult Beginner Fitness Conditioning Specialist at Total FX Fitness, and a CanFit Pro Personal Trainer Specialist since 2010.
I achieved great success in my personal fitness goals since joining Total FX. I believe when a person is in great physical shape, they feel great and can effectively achieve the most out of their life.
I became a CanFIt Pro Personal Trainer Specialist in 2014. I now get to pass along my existing knowledge and enthusiasm, to those wanting to adopt a lifestyle of physical and mental well-being.
It gives me great satisfaction encouraging and motivating others to achieve their fitness goals
I am a Registered Holistic Nutritionist and received my designation from the Canadian School of Natural Nutrition in 2012.
As Office Manager for Total FX, Debbie takes care of class registrations, new and existing membership, and class cancellations.
I came through Total FX doors soon after it opened and never looked back. It has become my second home where friendships are built, strength and muscle is earned and everyone encourages one another.
My goal is to encourage, motivate and push you a little but farther than your comfort zone…get ready…
We are a community. Our members work together, challenge each other, encourage each other and praise each other. Total FX Fitness is a warm, inviting and friendly environment, where people of all different backgrounds, ages and sexes come together to work toward the goal of TOTAL FITNESS.
1180 Stonechurch Rd E
Hamilton ON L8W 2C7