• Live Better: Snack Time!

    Live Better: Snack Time!

    Granola Breakfast / Snack Wrap This is an easy vegetarian and vegan breakfast/snack wrap idea. Although this wrap recipe calls for apples, you could also use banana or another fruit instead. A quick and easy breakfast or after-school snack for kids as well. -Organic sprouted wrap or gluten-free wrap -Nut butter or sunflower seed butter

  • Wellness Workshop: Back to School Lunches & More

    Wellness Workshop: Back to School Lunches & More

    Tuesday Aug 22nd  at 7:30 pm Cost $50 (must pay in advance to reserve spot – this will fill up and there are limited spots) Samples and recipes will be included in the workshop. Stephanie Roberts and Sarah Brandow will be presenting a cooking class all on preparing a healthy well balanced plant based lunch

  • 30-Minute Thai Basil Turkey Bowls

    30-Minute Thai Basil Turkey Bowls

    Preparation 10 min Cook Time 25 min Serves 4       Ingredients For the Turkey 1 teaspoon avocado oil 1 pound ground turkey 2 tablespoon coconut aminos 1 teaspoon sesame oil 1 teaspoon chili paste 1 teaspoon fresh ginger, minced 1/3 cup chopped basil 1 teaspoon lemon grass, sliced 1/2 teaspoon fish sauce 1/2 teaspoon

  • Avocado Sweet Potato Toast with Poached Egg

    Avocado Sweet Potato Toast with Poached Egg

      4 ingredients 15 minutes 2 servings   Directions Trim the pointy ends off the sweet potato then lay it on its side on a cutting board. Slice it lengthwise into 1/4 inch slices. Pop the sweet potato slices into the toaster and toast twice. You may need to toast a third time depending on