• September FX 50/50 Program

    50 % Strength Training – Workouts will be broken down into one or two muscles groups per workout.  Your strength training workout will alternate between rounds, intervals and circuits! You will be sure to feel it the next day and even the day after! 50% HIIT / Cardio – The second part of the workout

  • Eight Years Strong! Anniversary Special

    Eight Years Strong! Anniversary Special

    TOTAL FX FITNESS TURNS 8 THIS YEAR AND WE WANT TO CELEBRATE WITH A GREAT OFFER   From April 1st to April 30th 2018 You and a friend or family member can sign up for a 30 day anniversary special for only $90.00 + tax. YES! You get 2 memberships for $90.00 + tax That’s

  • March towards TEAM Accountability

    March towards TEAM Accountability

    We know that working out can sometimes be tough to do and tough to stick to. But while you may want to put a repetitive snooze button on going to the gym, getting regular exercise is all about learning the art of accountability. Workout accountability gives you added incentive to stay committed to an exercise program.

  • Meal Prep: 12 tips to CHANGE your Eating Habits

    Meal Prep: 12 tips to CHANGE your Eating Habits

    When you’re feeling completely empty at the end of your day—no energy, nothing in your stomach, zero willpower—the last thing you want to do is spend time getting dinner ready. That’s why preparation is ultimately the key to weight loss success. Doing a little extra work now so you can have an easy meal later seems like a small