• 4th Annual Christmas Team Charity Challenge

    4th Annual Christmas Team Charity Challenge

    On Saturday December 2nd , 2017,  Total FX Fitness will be running their fourth annual Christmas Team Challenge, a community-based fundraising event.    All money raised from this event will benefit the AM900 CHML Children’s Fund.   Now is the time to start preparing for this team challenge fundraiser.   Registration is now open!  2017 Team

  • Live Better 30 Day Challenge

    Live Better 30 Day Challenge

    This is a 30 day challenge to revitalize your health and energy levels with an all-encompassing program. Perfect for anyone looking to improve strength and conditioning, achieve greater mental clarity and focus, lose weight, build muscle, and join an amazing community of health-centred individuals! See for yourself why Total FX Fitness was the winner of

  • Wellness Workshop: Back to School Lunches & More

    Wellness Workshop: Back to School Lunches & More

    Tuesday Aug 22nd  at 7:30 pm Cost $50 (must pay in advance to reserve spot – this will fill up and there are limited spots) Samples and recipes will be included in the workshop. Stephanie Roberts and Sarah Brandow will be presenting a cooking class all on preparing a healthy well balanced plant based lunch

  • 5 Fast & Easy Ways to Ease SORE Muscles

    5 Fast & Easy Ways to Ease SORE Muscles

    5 proven (and scientific) ways to help you recover from your workouts. What Causes Sore Muscles? Muscle soreness, in a nutshell, occurs due to “microtrauma” of the muscle fibers and connective tissues. It’s a completely natural result of the breaking down of muscle that occurs during weight lifting or strenuous training. These tiny tears cause