• March towards TEAM Accountability

    March towards TEAM Accountability

    We know that working out can sometimes be tough to do and tough to stick to. But while you may want to put a repetitive snooze button on going to the gym, getting regular exercise is all about learning the art of accountability. Workout accountability gives you added incentive to stay committed to an exercise program.

  • 5 Benefits of Push Ups

    With just one simple exercise, you’ll work several different muscle groups, and you can continue to increase the difficulty of the exercise as you get stronger. You can even work pushups into a quick high-intensity routine for calorie-burning if weight loss is your goal. 1. Target Multiple Muscle Groups Push-ups are a compound exercise, meaning

  • Push Ups: The Everywhere Exercise

    A Push-Up Test Measures Muscle Endurance Some people think the number of push-ups a person can do is an indicator of their upper body strength. In reality, push-ups are a measure of muscle endurance. A one-minute push-up test is one of the fitness tests used to measure muscle endurance. Some people can bench press substantial

  • January JumpStart Challenge

    January JumpStart Challenge

    The most important investment you can make is in yourself – when we take care of our “temple” aka the only place we have to live in, we become far better equipped to face life’s challenges, move in the direction of our  dreams and attract abundance into our lives. Getting fit & healthy will literally transform your