• REAL Fitness Goals for Women

    According to most magazines, commercials, products, and articles targeting women, it’s easy to assume losing fat, fixing flaws, and looking better are the only reasons a woman can have to eat well and move her body. If a woman eats a healthy meal, it’s because she’s “watching her weight.” If she’s on a cardio machine

  • What is Overtraining?

    Too much exercise can be too much of a good thing. The benefits of exercise are no secret. We know we need to stay active to stay healthy and lean. But, it’s easy to fall into a common exercise trap—we think that if a little is good, then a lot is better. Nothing could be

  • Build Speed and Endurance with HIIT

    Interval training is built upon alternating short, high-intensity bursts of speed with slower, recovery phases throughout a single workout.  How It Works Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen,

  • Eight Years Strong! Anniversary Special

    Eight Years Strong! Anniversary Special

    TOTAL FX FITNESS TURNS 8 THIS YEAR AND WE WANT TO CELEBRATE WITH A GREAT OFFER   From April 1st to April 30th 2018 You and a friend or family member can sign up for a 30 day anniversary special for only $90.00 + tax. YES! You get 2 memberships for $90.00 + tax That’s