• Back by Popular Demand – TFX STRONG CHALLENGE

    Back by Popular Demand – TFX STRONG CHALLENGE

    Back by Popular demand the TFX STRONG CHALLENGE. Happening random Fridays throughout the summer. These are workouts designed to test your mental and physical strength. These workouts will be challenging and its recommended you have experience with Olympic lifting. SIGN UP NOW! [contact-form to=’stephanie@totalfxfitness.com’ subject=’Strong Challenge Sign Up’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][/contact-form]

  • Just Breathe!

    Just Breathe!

    Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your pace. But the more your chest heaves, the more you struggle.

  • The Cost of Fitness

    The Cost of Fitness

    Whenever curious friends or family ask me how much my gym costs, their typical response is surprise at our $120 – $180 a month price tag.  The next question is invariably, “Why are gyms like yours so much more expensive than regular gyms?” —which is a valid question if you’re comparing Total FX Fitness to

  • Fantastic Exercises You Should Be Doing After 40

    Fantastic Exercises You Should Be Doing After 40

    For many of us, finding time to train the way we would like to dwindles as family and career responsibilities continue to grow as we get older. Without a doubt, life gets more awesome, but we also find ourselves scrapping for some personal time as schedules become increasingly busy. So, here are four fantastic exercises