• Build Speed and Endurance with HIIT

    Interval training is built upon alternating short, high-intensity bursts of speed with slower, recovery phases throughout a single workout.  How It Works Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen,

  • Boost Your Fitness Success: Accountability

    What if there was an easy way you could reach your goals with a higher success rate, faster, and without as many detours? What if the solution was simple and only required doing one thing? Well, that “one thing” that is so ridiculously effective is finding a fitness accountability partner. People don’t always love this answer, because it means

  • January JumpStart Challenge

    January JumpStart Challenge

    The most important investment you can make is in yourself – when we take care of our “temple” aka the only place we have to live in, we become far better equipped to face life’s challenges, move in the direction of our  dreams and attract abundance into our lives. Getting fit & healthy will literally transform your

  • 5 Fast & Easy Ways to Ease SORE Muscles

    5 Fast & Easy Ways to Ease SORE Muscles

    5 proven (and scientific) ways to help you recover from your workouts. What Causes Sore Muscles? Muscle soreness, in a nutshell, occurs due to “microtrauma” of the muscle fibers and connective tissues. It’s a completely natural result of the breaking down of muscle that occurs during weight lifting or strenuous training. These tiny tears cause