• Meal Prep: 12 tips to CHANGE your Eating Habits

    Meal Prep: 12 tips to CHANGE your Eating Habits

    When you’re feeling completely empty at the end of your day—no energy, nothing in your stomach, zero willpower—the last thing you want to do is spend time getting dinner ready. That’s why preparation is ultimately the key to weight loss success. Doing a little extra work now so you can have an easy meal later seems like a small

  • January Jumpstart is ALMOST HERE!!

    Christmas is Over and a NEW YEAR is upon us! Don’t start 2018 any other way but focusing on YOU and YOUR Health and Fitness. Staying active and healthy will change your life, give you more energy, help with anxiety and depression, reverse disease and so much more! The focus of this program is to

  • January JumpStart Challenge

    January JumpStart Challenge

    The most important investment you can make is in yourself – when we take care of our “temple” aka the only place we have to live in, we become far better equipped to face life’s challenges, move in the direction of our  dreams and attract abundance into our lives. Getting fit & healthy will literally transform your

  • Thank you! Charity Challenge SUCCESS!

    Total FX Fitness raised over $4000.00 in combined donations, raffle sales and new unwrapped toys.   Thank you to our members for supporting our event all the sponsors and everyone who brought in a new unwrapped toy.     We had two big sponsors who donated a large donation of new unwrapped toys.   Alcor Elevator