• What is Overtraining?

    Too much exercise can be too much of a good thing. The benefits of exercise are no secret. We know we need to stay active to stay healthy and lean. But, it’s easy to fall into a common exercise trap—we think that if a little is good, then a lot is better. Nothing could be

  • Build Speed and Endurance with HIIT

    Interval training is built upon alternating short, high-intensity bursts of speed with slower, recovery phases throughout a single workout.  How It Works Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen,

  • Eight Years Strong! Anniversary Special

    Eight Years Strong! Anniversary Special

    TOTAL FX FITNESS TURNS 8 THIS YEAR AND WE WANT TO CELEBRATE WITH A GREAT OFFER   From April 1st to April 30th 2018 You and a friend or family member can sign up for a 30 day anniversary special for only $90.00 + tax. YES! You get 2 memberships for $90.00 + tax That’s

  • Boost Your Fitness Success: Accountability

    What if there was an easy way you could reach your goals with a higher success rate, faster, and without as many detours? What if the solution was simple and only required doing one thing? Well, that “one thing” that is so ridiculously effective is finding a fitness accountability partner. People don’t always love this answer, because it means