• Warm up to Fitness

    Warm up to Fitness

    We want you to join our group fitness workouts & conquer your goal barriers   We are offering unlimited classes and nutritional guidance for only $140.00 + tax From November 1st to December 22nd 2018     Total FX Fitness provides: group workouts designed to burn calories, strengthen your core, and build a stronger you working out

  • 5th Annual Team Charity Challenge

    5th Annual Team Charity Challenge

    On Saturday December 1st , 2018,  Total FX Fitness will be running their fifth annual Christmas Team Challenge, a community-based fundraising event.    All money raised from this event will benefit THE CHILDREN’S FUND, a registered charity founded by AM900 CHML and supported by Y108 and 953 Fresh FM   Now is the time to start

  • 4 Reasons it’s Hard to Stay on Track in Fall

    Here are 4 reasons why it’s hard to Stay on Track in the fall, and what you can do about it:   1. Marketers are really good at what they do. All summer long we’re bombarded with reminders to stay on track. The swimsuit ads, produce-pushing recipes and beach vacation reminders motivate us to toe the line.

  • Start your Journey by Loving your Body

    “Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “I need to work out more because I hate how my arms look in tank tops.” Ask almost any woman if there’s a part of her body she’d like to change or improve and you’ll likely receive an immediate reply. Perhaps you’ve said something