• Start your Journey by Loving your Body

    “Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “I need to work out more because I hate how my arms look in tank tops.” Ask almost any woman if there’s a part of her body she’d like to change or improve and you’ll likely receive an immediate reply. Perhaps you’ve said something

  • September FX 50/50 Program

    50 % Strength Training – Workouts will be broken down into one or two muscles groups per workout.  Your strength training workout will alternate between rounds, intervals and circuits! You will be sure to feel it the next day and even the day after! 50% HIIT / Cardio – The second part of the workout

  • REAL Fitness Goals for Women

    According to most magazines, commercials, products, and articles targeting women, it’s easy to assume losing fat, fixing flaws, and looking better are the only reasons a woman can have to eat well and move her body. If a woman eats a healthy meal, it’s because she’s “watching her weight.” If she’s on a cardio machine

  • What is Overtraining?

    Too much exercise can be too much of a good thing. The benefits of exercise are no secret. We know we need to stay active to stay healthy and lean. But, it’s easy to fall into a common exercise trap—we think that if a little is good, then a lot is better. Nothing could be