• 5 Benefits of Push Ups

    With just one simple exercise, you’ll work several different muscle groups, and you can continue to increase the difficulty of the exercise as you get stronger. You can even work pushups into a quick high-intensity routine for calorie-burning if weight loss is your goal. 1. Target Multiple Muscle Groups Push-ups are a compound exercise, meaning

  • Push Ups: The Everywhere Exercise

    A Push-Up Test Measures Muscle Endurance Some people think the number of push-ups a person can do is an indicator of their upper body strength. In reality, push-ups are a measure of muscle endurance. A one-minute push-up test is one of the fitness tests used to measure muscle endurance. Some people can bench press substantial

  • Meal Prep: 12 tips to CHANGE your Eating Habits

    Meal Prep: 12 tips to CHANGE your Eating Habits

    When you’re feeling completely empty at the end of your day—no energy, nothing in your stomach, zero willpower—the last thing you want to do is spend time getting dinner ready. That’s why preparation is ultimately the key to weight loss success. Doing a little extra work now so you can have an easy meal later seems like a small

  • January Jumpstart is ALMOST HERE!!

    Christmas is Over and a NEW YEAR is upon us! Don’t start 2018 any other way but focusing on YOU and YOUR Health and Fitness. Staying active and healthy will change your life, give you more energy, help with anxiety and depression, reverse disease and so much more! The focus of this program is to