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TFX SWEAT PASS
Try a Class for FREE
Are you curious about Total FX? Want to try a new way of working out in a community based environment?
GET A SWEAT PASS NOW
August 19, 2017
Tuesday Aug 22nd at 7:30 pm Cost $50 (must pay in advance to reserve spot – this will fill up and there are limited spots) Samples and recipes will be included in the workshop. Stephanie Roberts and Sarah Brandow will be presenting a cooking class all on preparing a healthy well balanced plant based lunch
5 proven (and scientific) ways to help you recover from your workouts. What Causes Sore Muscles? Muscle soreness, in a nutshell, occurs due to “microtrauma” of the muscle fibers and connective tissues. It’s a completely natural result of the breaking down of muscle that occurs during weight lifting or strenuous training. These tiny tears cause