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  • REAL Fitness Goals for Women

    According to most magazines, commercials, products, and articles targeting women, it’s easy to assume losing fat, fixing flaws, and looking better are the only reasons a woman can have to eat well and move her body. If a woman eats a healthy meal, it’s because she’s “watching her weight.” If she’s on a cardio machine

  • What is Overtraining?

    Too much exercise can be too much of a good thing. The benefits of exercise are no secret. We know we need to stay active to stay healthy and lean. But, it’s easy to fall into a common exercise trap—we think that if a little is good, then a lot is better. Nothing could be