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  • Start your Journey by Loving your Body

    “Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “I need to work out more because I hate how my arms look in tank tops.” Ask almost any woman if there’s a part of her body she’d like to change or improve and you’ll likely receive an immediate reply. Perhaps you’ve said something

  • September FX 50/50 Program

    50 % Strength Training – Workouts will be broken down into one or two muscles groups per workout.  Your strength training workout will alternate between rounds, intervals and circuits! You will be sure to feel it the next day and even the day after! 50% HIIT / Cardio – The second part of the workout