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June 23, 2018
Interval training is built upon alternating short, high-intensity bursts of speed with slower, recovery phases throughout a single workout. How It Works Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen,
TOTAL FX FITNESS TURNS 8 THIS YEAR AND WE WANT TO CELEBRATE WITH A GREAT OFFER From April 1st to April 30th 2018 You and a friend or family member can sign up for a 30 day anniversary special for only $90.00 + tax. YES! You get 2 memberships for $90.00 + tax That’s