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  • How Does Exercise Affect Your Heart?

    How Does Exercise Affect Your Heart?

    February is Heart Month! 8 in 10 cases of premature heart disease & stroke is preventable through healthy lifestyle behaviours.       Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent of your

  • Dark Chocolate Love Bites

    Ingredients 100 grams Dark Organic Chocolate (at least 70% cacao) 1/4 cup Pomegranate Seeds 1/4 cup Slivered Almonds Directions Fill one large pot with water and place a smaller pot inside. Bring to a boil then reduce to a simmer. Ensure no water is able to get in the smaller pot. Add the dark chocolate