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  • Wellness Workshop – Tuesday May 30th 7:30pm – Supplement Science

    Free Wellness Workshop Tuesday May 30th 7:30pm – at Total FX Fitness with Sarah Brandow Supplement Science: Most products on the market today are ineffective and expensive. Come learn about the latest scientific information regarding the most effective and safe forms of supplementation for your individual needs. We will be discussing the different types of supplements,

  • Just Breathe!

    Just Breathe!

    Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your pace. But the more your chest heaves, the more you struggle.