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  • TFX Summer Slim Down Challenge

    TFX Summer Slim Down Challenge

    April 1st to May 31st, 2016 Join now and receive: Measurements and Weigh In (in the beginning and end of challenge) Three Phase Nutritional Program and Meal Plan Three Workshops outlining details about each phase of the Nutritional Plan Workouts geared toward your fitness goals Email support from Ivana (Holistic Nutritionist) throughout your challenge.     YOU

  • Organized Health

    Organized Health

    Organizing your fridge will help you make healthier decisions when it comes to food, and being able to see all different ingredients might even inspire you to cook.   A decluttered fridge also helps you keep track of staples so you never run out of healthy snacks. Ikea or even the dollar store has many