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  • Be Still – Stress and Your Health

    “Not many years ago, it was access to information and movement that seemed our greatest luxury; nowadays it’s often freedom from information, the chance to sit still, that feels like the ultimate prize”- Pico Iyer, The Art of Stillness This time of year, it can be especially challenging to manage stress. The season can be

  • Apple Cinnamon Overnight Oats

    Ingredients 1 1/2 cups Oats (quick oats work best) 1 1/2 cups Unsweetened Almond Milk 2 tbsps Chia Seeds 1 tbsp Maple Syrup 1 tsp Cinnamon 1/4 tsp Nutmeg 1/2 tsp Vanilla Extract 1/2 cup Water 1 Apple (cored and diced) 1 cup Walnuts (chopped) Directions Combine oats, almond milk, chia seeds, maple syrup, cinnamon,