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May 23, 2015
This week's rotating workout is:
Need a JUMP START? Your static workout routine may not be as exciting or enticing as it used to be or maybe you’ve just plateaued in your fitness goals. These ten changes can jump start your drive and push you back on track. Planks for crunches. Crunches may not be the secret to six-pack abs.
Have a lot on your plate? Paring down your portions is the easiest secret to staying slim. The culprit behind weight gain may not be what you’re eating, but how much. Since the late ’70s, we’ve added 570 calories a day to our diets, and half of them can be attributed to larger portions, according